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popcorn??

SheLifts

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:hmmm:

Where does it fall in on the complex/simple carbs list?

Do you consider it junk food if it's low/no butter?
 
I really don't eat it any more... Except on a cheat day if we go to the movies :D

But that's just me..
 
Its a fairly simple/high GI carb. It will negatively impact blood sugar, but if you are talking low calorie, low fat microwave popcorn, there are worse snacks you can have. I wouldn't down a bag a night though, if you are trying to lose weight.
 
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