slip
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- Jan 27, 2006
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- 346
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I've been eating over 150g protein by 2:30pm last few days, and have been hungry every 2hrs max, I'm only planning on eating 200g/day, (80kg, 2g/kg bw is only 160g protein) On a bulk, and this coincided with 400g carbs by 2:30pm as well. I am working long hours as a PT, so this may have an effect (yesterday was 15hrs, wednesday will be the same)
But, I measure my chicken UNcooked. 1kg from butcher, cook it all up, portion out.
Am I actually having less than I should, or am I just a really hungry bastard lately?
Which brings me to my 2nd point - Hunger. Do I listen to my body and eat whenever Im hungry on a bulk, even if it means going way over planned/expected intakes or stick to the plan?
Oats/yoghurt + shake <<< 5:30am
Chicken/rice/avocado
Chicken/rice/avocado
Chicken/rice/avocado <<< was completed by 2:30pm
6 Eggs + 2pc Bread
Shake
But, I measure my chicken UNcooked. 1kg from butcher, cook it all up, portion out.
Am I actually having less than I should, or am I just a really hungry bastard lately?
Which brings me to my 2nd point - Hunger. Do I listen to my body and eat whenever Im hungry on a bulk, even if it means going way over planned/expected intakes or stick to the plan?
Oats/yoghurt + shake <<< 5:30am
Chicken/rice/avocado
Chicken/rice/avocado
Chicken/rice/avocado <<< was completed by 2:30pm
6 Eggs + 2pc Bread
Shake