I have a quick question for the nutrition experts!!
I have read that simple carbs metabolize very quickly causing a spike in your insulin levels causing you to retain fat more and on top of advice from a few personal trainers..... I am trying to eat more complex carbs.
Only thing is.... is it really worth it to pay attention to simple vs complex carbs? I am trying to gain muscle mass while staying lean. I am trying to eat more wheat bread, oatmeal, and sweet potatoes. Only thing is I do not really enjoy those foods because they seem "bland" to me. I just wanted to make sure that making such sacrifices are going to be worth it.