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Thread: supp help

  1. #1
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    supp help






    Ok I have meal replacement shakes, Whey protein and L-Glutamine. when should I take them throughout the day?

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  3. #3
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    what whey protein do you have and also how many grams of Glutamine do you plan in taking? I take 5 grams of glutamine along with NAC right after I lift, but as far as protein shakes go, the more the merrier.

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    skip the glutamine, take protein post workout, and throughout the day to meet your protein needs. mrp's when you can't get a meal.

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    well I baught the glutamineand i dont feel like wasting it. so i guess whey is post workout Meal replacement isright afteerschool(pre workout) and right b4 bed. the whey i put in milk and tak post WO and mayby ill put some in a smoothie later that day.

    So my day goes as folows.

    wake: 6
    Eat: 7
    school: 7-12
    eat: 12
    School: 12-3
    MRshake: 3:30
    weight Workout: 4:30-6
    Whey: 6
    Eat: 7
    smoothie: 9 w/whey
    MRShake:10
    bed: 10

  6. #6
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    the whey is just whey protein dumped in milk. so should i take that or my MRShake with protein in it right after my WO.

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    So you only eat 3 real meals? I would drop one of the shakes and replace it with food if you can.
    After almost 2 weeks... I am back and better than ever.

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    alright. I will eat righgt when I get home. and try and drink the shake in between breakfast
    and lunch. when should I take the whey and the Glutamine? also what would b bettr post WO. whey or MRshake?

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  10. #10
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    I take ON serious mass once during the day and post workout. It has 25g protein per heaping scoop. I would figure whey would be a better post work out choice but I like the MRP

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    alright so ill take the Meal replacement shake post workout and right before bed. and ill take the whey randomly throughout the day. and the glutamine?

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