what whey protein do you have and also how many grams of Glutamine do you plan in taking? I take 5 grams of glutamine along with NAC right after I lift, but as far as protein shakes go, the more the merrier.
well I baught the glutamineand i dont feel like wasting it. so i guess whey is post workout Meal replacement isright afteerschool(pre workout) and right b4 bed. the whey i put in milk and tak post WO and mayby ill put some in a smoothie later that day.