Ok I have meal replacement shakes, Whey protein and L-Glutamine. when should I take them throughout the day?
what whey protein do you have and also how many grams of Glutamine do you plan in taking? I take 5 grams of glutamine along with NAC right after I lift, but as far as protein shakes go, the more the merrier.
well I baught the glutamineand i dont feel like wasting it. so i guess whey is post workout Meal replacement isright afteerschool(pre workout) and right b4 bed. the whey i put in milk and tak post WO and mayby ill put some in a smoothie later that day.
So my day goes as folows.
weight Workout: 4:30-6
smoothie: 9 w/whey
the whey is just whey protein dumped in milk. so should i take that or my MRShake with protein in it right after my WO.
So you only eat 3 real meals? I would drop one of the shakes and replace it with food if you can.
After almost 2 weeks... I am back and better than ever.
alright. I will eat righgt when I get home. and try and drink the shake in between breakfast
and lunch. when should I take the whey and the Glutamine? also what would b bettr post WO. whey or MRshake?
I take ON serious mass once during the day and post workout. It has 25g protein per heaping scoop. I would figure whey would be a better post work out choice but I like the MRP
alright so ill take the Meal replacement shake post workout and right before bed. and ill take the whey randomly throughout the day. and the glutamine?