supp help

[danny81]

Ok I have meal replacement shakes, Whey protein and L-Glutamine. when should I take them throughout the day?

 

[danny81]

Bump

 

[0pete9]

what whey protein do you have and also how many grams of Glutamine do you plan in taking? I take 5 grams of glutamine along with NAC right after I lift, but as far as protein shakes go, the more the merrier.

 

[nni]

skip the glutamine, take protein post workout, and throughout the day to meet your protein needs. mrp's when you can't get a meal.

 

[danny81]

well I baught the glutamineand i dont feel like wasting it. so i guess whey is post workout Meal replacement isright afteerschool(pre workout) and right b4 bed. the whey i put in milk and tak post WO and mayby ill put some in a smoothie later that day.

So my day goes as folows.

wake: 6
Eat: 7
school: 7-12
eat: 12
School: 12-3
MRshake: 3:30
weight Workout: 4:30-6
Whey: 6
Eat: 7
smoothie: 9 w/whey
MRShake:10
bed: 10

 

[danny81]

the whey is just whey protein dumped in milk. so should i take that or my MRShake with protein in it right after my WO.

 

[ABCs]

So you only eat 3 real meals? I would drop one of the shakes and replace it with food if you can.

 

[danny81]

alright. I will eat righgt when I get home. and try and drink the shake in between breakfast
and lunch. when should I take the whey and the Glutamine? also what would b bettr post WO. whey or MRshake?

 

[danny81]

bump

 

[forum9351]

I take ON serious mass once during the day and post workout. It has 25g protein per heaping scoop. I would figure whey would be a better post work out choice but I like the MRP

 

[danny81]

alright so ill take the Meal replacement shake post workout and right before bed. and ill take the whey randomly throughout the day. and the glutamine?