constipation .. haha

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  1. #1
    the prodigy...


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    constipation .. haha

    ive realized if ppl eat ALOT of protein theyll become constipated .. what can u eat to prevent this?

  2. #2
    fiendish thingy
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    I eat alot of protein and I don't get constipated. In fact, I'm quite regular most of the time.
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    Your diet will set you free.

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  3. #3
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    What kind of diet do you have? Are you eating fibrous veggies and complex carbs?

  4. #4
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    Veggies and Oats do the trick for me.
    After almost 2 weeks... I am back and better than ever.

  5. #5
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    I never really get constipated, and I eat a lot of protein. I've always been pretty good food wise, no food ever affects me negatively.
    You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

  6. #6
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    I drop a duece 2-3 times a day. Slides right on outta there.

    Up the fiber son!

  7. #7
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    Kashi blows the doors off my kaka, along with fibersure and greens.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  8. #8
    Patrick
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    pound down lots of veggies.
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  9. #9
    Go on....DO IT!!!
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    No problems here and I eat 250-275g of protein per day. I wouldn't say thats a TON of protein but a fair amount.
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.

  10. #10
    Your diet must not be balanced

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