i'm 5'5 175lbs 10%bf been lifting for a couple of years now. i was wondering if this workout is too much or good to go thanks.
Workout #1
Workout #2
Workout #3
Workout #1
Workout #2
OFF
OFF
Workout #1
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7
Incline Bench Press - 15-10-8-6-6-4-2 Reps
Flat Dumbell Press - 6-8 Reps 4 sets
Incline Dumbell Press - 6-8 Reps 4 sets
Smith Machine Press - 10-8-6-4 Reps
Arnolds - 6-8 Reps 4 sets
Front/Lateral Raises - 10 Reps 4 sets
SkullCrushers - 10 Reps 4 sets
Reverse Grip Press - 10 Reps 4 sets
Workout #2
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
T-Bar Rows - 10-10-8-8-6 Reps
Lat Pulldown - 10-8 Reps 4 sets
Machine Row - 10-8 Reps 4 sets
Shrugs - 12-15 Reps 4 sets
Barbell Curls - 10-8 Reps 4 sets
Dumbell Curls - 10 Reps 4 sets
Workout #3
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7
Squats - 15-10-8-6-6-4-2 Reps
Deadlifts - 8-10 Reps 4 sets
Leg Press - 8-10 Reps 4 sets
Leg Extension - 8-10 Reps 4 sets
Leg Curl - 8-10 Reps 4 sets
Calves - Max Reps 5 sets
Workout #1
Workout #2
Workout #3
Workout #1
Workout #2
OFF
OFF
Workout #1
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7
Incline Bench Press - 15-10-8-6-6-4-2 Reps
Flat Dumbell Press - 6-8 Reps 4 sets
Incline Dumbell Press - 6-8 Reps 4 sets
Smith Machine Press - 10-8-6-4 Reps
Arnolds - 6-8 Reps 4 sets
Front/Lateral Raises - 10 Reps 4 sets
SkullCrushers - 10 Reps 4 sets
Reverse Grip Press - 10 Reps 4 sets
Workout #2
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
T-Bar Rows - 10-10-8-8-6 Reps
Lat Pulldown - 10-8 Reps 4 sets
Machine Row - 10-8 Reps 4 sets
Shrugs - 12-15 Reps 4 sets
Barbell Curls - 10-8 Reps 4 sets
Dumbell Curls - 10 Reps 4 sets
Workout #3
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7
Squats - 15-10-8-6-6-4-2 Reps
Deadlifts - 8-10 Reps 4 sets
Leg Press - 8-10 Reps 4 sets
Leg Extension - 8-10 Reps 4 sets
Leg Curl - 8-10 Reps 4 sets
Calves - Max Reps 5 sets