UnholyMemory
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- Dec 6, 2006
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Ive been lifting for about 8 months now, and it was only about 3 months ago i started looking at sites like this, so im still very much a beginner. Ive been recommended Bill Starrs workout. My gym only has Dumbells, they only go to 40 Lbs. So im looking for a workout that involves Dumbells only and bodyweight and within the rep/set range of 5-8 Reps to 4-6 Sets.
I was looking for a strength building program and something for aesthetics and was told 3-5 is for Max Strength and 8-12 is for hypertrophy, so i thought something in between would suit me fine.
Now the problem. I suck at designing programs. I tried putting one together in maths today and im sure it has loads of Flaws. please if you had the time, could you point em out to me and suggest how to fix em?
Monday
Dumbbell Squat
Dumbbell Bench
Shrugs
Pullups
Bi-curls
Skullcrunchers
Tuesday
Forearm Curls and Twists
Abs
Wednesday
Dumbbell Deadlift
Military Press
Shrugs
Dumbbell Flys
Bicurls
Skullcrunchers
Thursday
Forearms
Abs
Friday
Dumbbell Squat
Dumbbell Bench
Shrugs
Pullups
Bi-curls
Skullcrunchers
Saturday
Forearms
Abs
Sundays
OFF
Cheers for reading guys and any comments. Honestly though, anything at all would be great, i suck at making routines.
I was looking for a strength building program and something for aesthetics and was told 3-5 is for Max Strength and 8-12 is for hypertrophy, so i thought something in between would suit me fine.
Now the problem. I suck at designing programs. I tried putting one together in maths today and im sure it has loads of Flaws. please if you had the time, could you point em out to me and suggest how to fix em?
Monday
Dumbbell Squat
Dumbbell Bench
Shrugs
Pullups
Bi-curls
Skullcrunchers
Tuesday
Forearm Curls and Twists
Abs
Wednesday
Dumbbell Deadlift
Military Press
Shrugs
Dumbbell Flys
Bicurls
Skullcrunchers
Thursday
Forearms
Abs
Friday
Dumbbell Squat
Dumbbell Bench
Shrugs
Pullups
Bi-curls
Skullcrunchers
Saturday
Forearms
Abs
Sundays
OFF
Cheers for reading guys and any comments. Honestly though, anything at all would be great, i suck at making routines.