Since I am doing P/RR/S, it seems for the Shock week, I can do some crazy shit, but I want to hear some more ideas other than gopro's.
I want to hear everyone's little ideas to jump start some growth or strength. Whether it be from what you read, perform, or instruct to clients, lets hear it.
Tomorrow I am scheduled to do a hamstring dominant day. I was going to incooporate some Singe Legged RDLs, but other than that *new* exercise selection, I need some more hamstring shockers. Ive done supersets of single legged hamstring curls, followed immediately by deads. Ive done drop sets of hamstrings curls. Other than that I am all ears.
Of course, I want to hear upper body shit too. Tomorrow is my 1st day of my second cycle of p/rr/s, so any ideas are appreciated since I workout 4 times this week.