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If that potato is a sweet potato, then yes.
No a potato is THIS , and a Sweet Potato is THIS . The difference being that a sweet potato is much lower on the glycemic index, and it has alot more fiber, vitamins and minerals in comparison to a regular potato.
However if you're seeing results with eating a regular potato then why try and fix something that's not broken?
Not to mention, really when you accompany carbohydrates with fats, and protein the glycemic index really means squat. So try your diet with the regular potato, if your not noticing results, try switching it up to a sweet potato .. however I can guarantee you it's not going to make a significant difference and it's another factor of your diet/training that would be the cause of poor results.
I'm actually going to disagree ABC , if your new to this, you SHOULDN'T be strict. Your setting yourself up for failure. It's unrealistic to go from a shitty diet, to a spot on strict regime of healthy eating, and by doing so you just reinforce a mindset that this is just a 'diet', when in fact it's meant to be a lifestyle change that lasts for life.