cool Article to motivate you for squats!

[Quinc]

Can one read too much about squats, the king of all exercises? I don???t think so, yet so many still avoid them, or avoid doing them properly. Jim takes us back to his younger days at the ???Y??? in the 60's and his progression in doing ???knee bends??? as the squat was then known ??? from barely squatting a couple of inches, to squatting ???butt to the floor???.

Squats Redux | Mind and Muscle

 

[Uthinkso]

decent little piece there..thanks for the link.

 

[Quinc]

Yeah i thought it was pretty good little story about the "good ol' days"