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yeah, you can lift and get a little bigger, but you can't be BIG and be a long distance runner. sorry, SAID principle comes into play. you give up one at the expense of the other.
Can some answer my question as well? (Its like 2-3 posts above this post)
I want to start running but I heard that if you run long distances you lose muscle mass. Is this true? Or is this just a myth?
I concur...jack of all trades, King of none
if you want to run, sprint. Interval running will not have the same catabolic effects as long-distance running.