So here i am again 36 going on 37 and every year since i was about 27 i promised myself that this was the year that i was going to get into shape, and i did every year, i got rounder in the middle, puffier in the face and more depressed at my lack of will power.
So again i tackle the task of cutting 30 kilograms, or 66 pounds of fat, and getting to a leaner and meaner body shape.
I have a distinct hate for pills and powders, as these have not worked in the past, and it is not that i am lazy, i spend about an hour everyday doing cardio, and then at least 45 minutes 4 times a week lifting weights of the gigantic proportion. Last week i did standaing calve raise of 770 pounds, my average last leg press set is in the 900 pound range, and i have well shaped calves, a pumped out chest, covered with a nice layer of padding and a stomach that under all the blubber is a fantastic 6 pack waiting to be revealed.
But one good thing about starting again is starting again, it is making the effort, and working at it.