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The main differences are:-
1) Milk protein is 80% casein & 20% whey.
2) Milk contains lactose, a disaccharide of galactose & glucose.
The main similarities are:-
1) If it's skimmed milk powder, there won't be any significant fat in it.
If you decide to use skimmed milk powder, choose a freeze-dried one as spray-dried milk powder may contain some oxidised cholesterol.
I guess so, though the whey content can produce an insulin spike which may not be desirable pre-workout.So milk would be good pre workout, because of the casein?
What does it say on the label on your tub of whey?Doesn't whey also contain lactose?
I guess so, though the whey content can produce an insulin spike which may not be desirable pre-workout.What does it say on the label on your tub of whey?