Better the devil than goob...

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  1. #1
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    Better the devil than goob...

    Well, well, decided to try my hand at another journal. The last one only lasted a month, such is my dedication to the written chronicals of goob.

    This time it's push, pull & legs. Split over 3 days a week. But because it's me, I'm going to through in other bits and pieces, probably. Some of these blatantly stolen from the journals of Fufu, Doms and Sean and others.
    These 'extras' are going to make it hell:-

    'Better the devil than goob'

    Feel free to drop in & chuck in any comments, good, bad, indifferent or just plain insulting. Variety being the spice of life.

    Supps: Multi - Vit.


    19/03

    Push:

    DB Flat Bench
    40 @ 10
    65 @ 8
    70 @ 8
    70 @ 8

    CGBP
    100 @ 6
    100 @ 6
    100 @ 6
    100 @ 4

    Dips
    BW x 8 (x4 sets)

    Millitary Press
    (standing)
    90 @ 6
    90 @ 6
    80 @ 6
    Seated
    90 @ 6

    Lateral Raises
    20 @ 5 (Hold for 3 secs at top of list)
    20 @ 5
    20 @ 5
    20 @ 5

    Cable Tricep pushdowns
    60 @ 5
    60 @ 5
    60 @ 5

    Oblique bends
    50 (lbs) x 60

    Workout about as much use as a chocolate fireguard. Did not have the energy, and still injured so went lighter than I could have done. Fine, I'll count it as my 'rep' day. Damn It!
    Not starting the 'extras' until over injury.
    Last edited by goob; 03-20-2007 at 10:49 AM.

  2. #2
    fiendish thingy
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    Well looky who we got here, goob decided to start a journal!

    Workout looks good. You have a solid strength base going on.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #3
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    Quote Originally Posted by fufu View Post
    Well looky who we got here, goob decided to start a journal!

    Workout looks good. You have a solid strength base going on.
    Thanks fufu. I figured after whoring up others journals like yours, that I better give others a chance.

    Still, A long way to go.......

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    fiendish thingy
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    The whores will be on their way...
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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    Quote Originally Posted by fufu View Post
    The whores will be on their way...
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

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    Quote Originally Posted by BigDyl View Post
    Where do you get your avatars from???

    I reckon you must have an 'illegal' backyard feline MMA ninja school, training them to be your private army of feline assasins.

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    Pull - ups
    BW x 8
    BW x 8
    BW x 8

    Deadlifts
    100 @ 8
    160 @ 5
    170 @ 5
    170 @ 4

    Pull overs
    60 @ 8
    90 @ 7
    90 @ 6
    90 @ 6

    T - Bar Rows
    120 @ 8
    120 @ 8
    130 @ 8 (Cheat PR - 1st time doing these, so guess it counts )

    Bent over rows
    90 @ 8
    100 @ 6
    100 @ 6

    Barbell Shrugs
    150 x 12
    150 x 4 (Grip failed, bar dropped. Fuck it. Moving on...)

    Preachers
    50 @ 6
    50 @ 6

    Seated Rows
    100 @ 5
    120 @ 5
    130 @ 5

    Not too shabby. Felt like I did'nt have the energy at the start, and it would be a crap workout, but once I got going, it went alright. First time trying Barbell shrugs and T-Bar Rows. Pissed that my grip failed on such a fucking light weight on the shrugs.
    Came out of gym to face a 40 minute walk home. And then it started raining. Damn You, Damn YOU!

  8. #8
    fiendish thingy
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    Damn, 40 minute walk to and back from the gym? Do you have to do that all the time.

    Good job on the workout + PR's. Maybe you should implement some grip work?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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    Quote Originally Posted by fufu View Post
    Damn, 40 minute walk to and back from the gym? Do you have to do that all the time.

    Good job on the workout + PR's. Maybe you should implement some grip work?
    TY !

    Most of the time. Sucks, but i'm used to it. Saves doing cardio that I can't do just now anyway, cos of fucked leg.

    Don't even know where to start on grip work??? I'll have to look into that.
    It was worse because I could of added a lot more weight if I could hold it! YAAAAARRRRRR!

  10. #10
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    Static holds with dumb bells is a great way to start. Simple and it works. Just grab onto a a heavy pair of dumb bells(heavy enough so you can hold for about 45 seconds with one set to failure. Then try to do two sets for 30 seconds each. Work your way up!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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    Quote Originally Posted by fufu View Post
    Static holds with dumb bells is a great way to start. Simple and it works. Just grab onto a a heavy pair of dumb bells(heavy enough so you can hold for about 45 seconds with one set to failure. Then try to do two sets for 30 seconds each. Work your way up!
    Excellent! That'll be the last set each day. Thanks Fu.

    On a completly different note, I'm going to start incorporating a 'song of the week' into this journal. 'goob beats'. Going to have a hunt.....

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    'goob beats': This weeks song.

    The Zutons - Hello Conscience.

  13. #13
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    lawl, that is funny, I was just going to search for a song to post in here.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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    Quote Originally Posted by fufu View Post
    lawl, that is funny, I was just going to search for a song to post in here.
    Well, you know what they say...

    Great minds think alike.......

  15. #15
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    Yo goob, you play/write music right?

    What instruments do you have?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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