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The terms "Complex" and "Simple" carbs just refer to the structure of the carb molecule and don't necessarily bear any relation to how fast the carb converts into blood glucose. See the following list of foods with GI & GL:-Any input on any one food with the highest complex carb count?
Food GI Portion (g) GL
Baguette, white, plain (France) 95±15 30 15
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour 41 30 5
White wheat flour bread (mean of 6 studies) 70±0 30 10
Wholemeal (whole wheat) flour bread (mean of 13 studies) 71±2 30 9
Bürgen ® Soy-Lin, kibbled soy (8%) & linseed (8%) loaf 36±4 30 3
All-Bran (mean of 4 studies) 42±5 30 8
Cornflakes (mean of 5 studies) 81±3 30 21
Grapenuts (mean of 2 studies) 71±4 30 15
Porridge made from rolled oats (mean of 8 studies) 58±4 250 13
Instant Porridge (mean of 2 studies) 66±1 250 17
Shredded Wheat (mean of 2 studies) 75±8 30 15
Baked Russet Burbank potatoes (mean of 4 studies) 85±12 150 26
Boiled potato, boiled in salted water, refrigerated, reheated (India) 23 150 8
Instant Mashed potato (mean of 6 studies) 85±3 150 17
New Potato (mean of 3 studies) 57±7 150 12
Sweet potato (mean of 5 studies) 61±7 150 17
Chickpeas (Garbanzo beans), boiled (mean of 4 studies) 28±6 150 8
Instant rice, white, boiled 1 min 46 150 19
Instant rice, white, cooked 6 min 87 150 36
Rice, boiled in salted water, refrigerated 16-20h, reheated (India) 53 150 20
Sucrose (table sugar) (mean of 10 studies) 68±5 10 7
Glucose (mean of 11 studies) 99±3 10 10
Fructose (fruit sugar) (mean of 6 studies) 19±2 10 2