Hello from New Member

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  1. #1
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    Hello from New Member

    Hello Guys and Gals;
    It is great to introduce myself and get aquanted with other members of this website. I started BB when I was 13 years old and lifted regular for 9 years. I got married and started a family and the rest was history. The kids are in their teen years and we are members of our local YMCA. I have been back lifting regularly for over a year and have seen some great gains. I weigh 185 now and am 5' 8" and wish to build some great mass and cut up over the summer months.

    I am currently working with a split routine:

    Monday/Thursday
    Chest/Shoulder/Triceps/Cardio 30 min

    Tuesday/Friday
    Legs/Back/Biceps/Abs

    Major muscle groups I am doing 15-20 sets
    Minor muscle groups 9-12 sets

    Looking forward to learning from everyone here!

    Blesings,

    thereverand

  2. #2
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    Prince's Avatar


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    thereverand welcome to IM!





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