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[FFG Needs Some Help]

ptwannabe

FFG
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IML Gear Cream!
Allo, I am 16 years old and 2 years ago I weighed 223lbs but then my brothers and I all put in $50 in a pot and we each had 5 months to lose weight and the one that lost the biggest % won. I ended up winning now weighing 153 so thats 70 pounds. The reason I made this thread was because I need help with my diet I am on a three-day workout routine and I do not understand what I need to eat, all I want to do is keep my body fat down while increasing lean body mass.

This is an example of what all I do on a normal training day.

7:00 Wakeup: 1 scoop of BSN Cell-Mass
7:20: 1/2 cup of oatmeal with 2 scoops of Isopure Zero Carb brand Protein shake
12:00-12:30: 2 turkey or chicken sandwiches in 2 100% whole wheat english muffins
3:10 : 3 Scoops of BSN No-Xplode
3:40 : Weight Train
4:25 : 1 Scoop of BSN Cell-Mass
4:50 : 1 Chicken Breast with a side of either Brown Rice or Corn.
6:30 : Ab Workout or 20 minute Cardio
7:00 : 2 scoops of Isopure Zero Carb Protein shake
9:00 : finish the day off with 1 cup of Oatmeal

Please give my advice if you have any.
 
Check the nutrion stickies and read those.

You really are doing much better than most that post their first diet!
 
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