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Massive Serratus Anterior

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  1. #1
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    Massive Serratus Anterior






    My serratus anteriors are absolutely massive. They stick out like tumours when i have my arms up. What can I do to balance out the look?
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal

  2. #2
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    Serratus Anterior . just to let people know he's talkiing about

  3. #3
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    Quote Originally Posted by Spud View Post
    My serratus anteriors are absolutely massive. They stick out like tumours when i have my arms up. What can I do to balance out the look?
    Lats and abs are the only thing that come to mind... Maybe chest too.

  4. #4
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    Wish I had that problem! More lats, teres, pec. Pics????

  5. #5
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    Here is a pic. I think it looks like I have ribs on top of ribs, but maybe thats just me. And yes, it is while flexing.
    Attached Images Attached Images
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal

  6. #6
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    That's good stuff. Don't hate on the definition. Mine are lookin' sexy, and I embrace them. <3

  7. #7
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    they look good, detail is good makes you look bigger.
    "the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve"
    www.mindandmuscle.net

  8. #8
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    It just looks so odd though...

    I took another look at the photo, and noticed that you can see where my bicep tendon inserts into the shoulder!
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal

  9. #9
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    dam dude! good work
    I love it when a plan comes together.

  10. #10
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    i have one of those??
    "Each step I take past my edge makes me realize it has and always will be just an illusion."-me

  11. #11
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    That's good, don't worry about it.

  12. #12
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    Quote Originally Posted by JOHNYORK View Post
    i have one of those??
    Doing Incline Shoulder Raises will hitem

  13. #13
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    Hello. These are my serattus anteririaiaisisas.

    I'm also working on wings so I can fly.
    Attached Images Attached Images

  14. #14
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    looks good to me spud. embrace the detail/bigness.

  15. #15
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    While there's a photo of me up there, anyone care to estimate my bodyfat %?
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal

  16. #16
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    Quote Originally Posted by JOHNYORK View Post
    i have one of those??
    You've got two. Everyone's got them, it helps keep the shoulders in place (i think).

    I think mine developped from doing so many pushups.
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal

  17. #17
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    Pullovers really help develop those.

  18. #18
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    So do front levers.

    (not me ... )

  19. #19
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    Count your blessings and keep moving forward Spud.

  20. #20
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    Quote Originally Posted by Spud View Post
    While there's a photo of me up there, anyone care to estimate my bodyfat %?
    11.001196387329630112477%

  21. #21
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    I'll sue you if you're off.
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal

  22. #22
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    bf maybe 9-12 percent.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  23. #23
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    Quote Originally Posted by Spud
    While there's a photo of me up there, anyone care to estimate my bodyfat %?
    Quote Originally Posted by kcoleman
    11.001196387329630112477%

    Quote Originally Posted by Spud View Post
    I'll sue you if you're off.



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