less calories but hard workout?

[BringDaBlitz94]

hey i was wondering if i lifted hard and exhausted my muscles but i wouldn't eat alot of calories. also i would at least run mayb half an hour. but would this cardio-muscle killing workout without eating alot of calories shrink/make me lose my muscles?

 

[P-funk]

I don't understand what any of those senteces mean.

 

[BringDaBlitz94]

like if i worked out really hard but didnt eat alot of calories would i lose muscle?

 

[P-funk]

probably

 

[StanUk]

lol, best thread ever.

just how many calories do you consider to be "not alot" and what are your stats/goals?

 

[Fitgirl70]

I don't understand what any of those senteces mean.

 

[juggernaut]

I don't understand what any of those senteces mean.

 

[juggernaut]

just eat. Carbs and protein after a workout is like going through the desert without water and hitting a watering hole 2 weeks after you started.