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Unloading question (part deux)

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  1. #1
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    Unloading question (part deux)






    When you have to unload and stay out of the gym for a while to recuperate, what do you do?

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    Eat, dynamic stretching, static stretching. I do that while training as well.
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    Quote Originally Posted by fufu View Post
    Eat, dynamic stretching, static stretching. I do that while training as well.
    That's a good idea. I think I may do that.
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    I still run and things like that. And to also help out fufu's post, I like to foam roll all the time. It feels very good, imo. To bad I have to use a rolling pin!

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