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    crossfit






    Hello everyone, I am not an avid poster here and havent even checked in lately, Ironmag started my BB routine years ago. Ive discovered something called Crossfit and wanted to post it here for the readers...I feel I owe it to someone or something as this forum used to be my info home.

    I was a BB all the way for 3-4 years, until I learned of Crossfit. If your goal is fitness and looking good, this is it. one thing though...no more curls, lat raises, crunches aka "non functional fluff with minimal metabolic response"

    definition of crossfit- functional movements performed at high intensities in a constantly varied fashion.

    this program PUNISHES specialists, I learned this the hard way as I used to specialize in BB.

    All the good aspects of BB are still there SQT, BP, DL, OHP plus a whole lot more that BB's are missing.

    Welcome to CrossFit: Forging Elite Fitness

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    shameless, shitty plug.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    i love taht site

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    site blows ass.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Quote Originally Posted by juggernaut View Post
    site blows ass.
    Haha.
    IMO you can have bodybuilding and whatever else. Doing curls and lat raises does not prevent you from being athletic.

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    you dont make any sense
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Yes I do, read the first post..he made it sound as if you can't do "isolation" exercises and still do other things. You can do as he calls non-function fluff and still do

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    that site is amazing. not for body builders but for athletes it is great.

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    so now we're saying bodybuilders aren't athletes?
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    BBs are definitly athletes, having a muscular physique naturally improves fitness, however it is also based alot on appearance. And because of the appearance factor, people believe training in this fashion is the way to train.

    Think about the ultimate goal of BB, to be as big as nature will allow. the kings of this sport (BB) are hardly functional athletes.

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    ok. they are athletes but they dont need to be as good at cardio and other things that cross fit does.

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    Quote Originally Posted by danny81 View Post
    ok. they are athletes but they dont need to be as good at cardio and other things that cross fit does.
    now you're just plain fucking stupid; tell me what other athlete will get down to 3-5% bodyfat? How do they do that? You dumb fuck.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  13. #13
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    Olympic, college and high school wresters do.
    5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
    40 time: 4.51sec march 10th 07
    38" vertical

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    Quote Originally Posted by juggernaut View Post
    now you're just plain fucking stupid; tell me what other athlete will get down to 3-5% bodyfat? How do they do that? You dumb fuck.
    Mostly diet, cardio assistance.

    I agree BB's can be called athletes but to call someone stupid & a dumb fuck for having a different opinion to you just makes you look like a 3 year old. I am guessing you are a teenager.

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    hey you guessed it. but i still think you're a stupid fuck.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Don't worry - one day you will feel secure enough within yourself that you won't have to try and make yourself feel better by belittling others from the safe vantage point of the anonymous computer terminal.

    Offering constructive advice to others may assist them, and if you are open to differing opinions you may even learn something yourself. But I doubt you will really hear what I am saying, so throw in another intelligent come back if you will, but you will be talking to yourself from this point on as I have nothing further to add unless you contribute in an adult like manner.

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    ok. dumbass. im not sayig they are not athletes but BBrs dont nee to be able to do superesets and circuits etc that crossfit does.

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    Quote Originally Posted by DanOz View Post
    Don't worry - one day you will feel secure enough within yourself that you won't have to try and make yourself feel better by belittling others from the safe vantage point of the anonymous computer terminal.
    but its so much fun!
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  19. #19
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    Quote Originally Posted by DanOz View Post
    Offering constructive advice to others may assist them, and if you are open to differing opinions you may even learn something yourself. But I doubt you will really hear what I am saying, so throw in another intelligent come back if you will, but you will be talking to yourself from this point on as I have nothing further to add unless you contribute in an adult like manner.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  20. #20
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    Quote Originally Posted by danny81 View Post
    ok. dumbass. im not sayig they are not athletes but BBrs dont nee to be able to do superesets and circuits etc that crossfit does.
    I'm a dumbass? Read what you wrote.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  21. #21
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    look at the site today,

    the workout of the day yesterday was front squat 1-1-1-1-1-1-1

    another workout would be run 800m, 50 back extension, 50 sit ups
    3 rounds for time

    some more examples of a crossfit w/o;
    120 dips
    120 pull up or chin up

    once in a while you'll get a 5k run

    you never know what your gonna get it is so unlike a routine, there are thousands of w/o combining, gymnastics, power lifting(very functional), BB, rowing, kettle balls and so much more

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