Hello everyone, I am not an avid poster here and havent even checked in lately, Ironmag started my BB routine years ago. Ive discovered something called Crossfit and wanted to post it here for the readers...I feel I owe it to someone or something as this forum used to be my info home.
I was a BB all the way for 3-4 years, until I learned of Crossfit. If your goal is fitness and looking good, this is it. one thing though...no more curls, lat raises, crunches aka "non functional fluff with minimal metabolic response"
definition of crossfit- functional movements performed at high intensities in a constantly varied fashion.
this program PUNISHES specialists, I learned this the hard way as I used to specialize in BB.
All the good aspects of BB are still there SQT, BP, DL, OHP plus a whole lot more that BB's are missing.
Welcome to CrossFit: Forging Elite Fitness