I have goten into a bad habbit of Binge eating recently. It always seems to happen on a friday or somtimes a saturday. Friday's I have always allowed myself a cheat meal, but lately Fridays, are becoming a flat out binge eating session. I finish work at lunch time on Friday's so from the moment I get in I end up Binging, mainly on biscuits. I dont have chocolate in the house, but it has gotten so bad recently that I have found myself going to the shops especially to buy some. After the binge I always feel really guilty ad punish myself with excessive cardio the next morning. I always promise myself never again after each binge, but come Friday out comesthe chocolate again.
Any advice or tips that could help me control this problem?