I use Fitday.com to track my daily food intake. But something's wierd...
Yesterday (3/27), for example, I apparently ate 616 calories from fat, 858 calories from carbs and 954 calories from protein. 616+858+954=2,428(Grand Total).
Here's the wierd thing... Fitday shows my total calorie intake as 2,660, not 2,428. Why would that be? Where are the extra 232 calories coming from?
Click this link and go to yesterday's date. You'll see what I mean. If you add up calories from fat, protein and carbs it's less than the total calories eaten.
It's as if it adds any calories from fiber to the Grand Total, but does not include it when calculating calories from carbs.
Again, why would that be? And, should I base my diet on the Total Calories number or the sum of calories from protein, fat & carbs?
Yesterday (3/27), for example, I apparently ate 616 calories from fat, 858 calories from carbs and 954 calories from protein. 616+858+954=2,428(Grand Total).
Here's the wierd thing... Fitday shows my total calorie intake as 2,660, not 2,428. Why would that be? Where are the extra 232 calories coming from?
Click this link and go to yesterday's date. You'll see what I mean. If you add up calories from fat, protein and carbs it's less than the total calories eaten.
It's as if it adds any calories from fiber to the Grand Total, but does not include it when calculating calories from carbs.
Again, why would that be? And, should I base my diet on the Total Calories number or the sum of calories from protein, fat & carbs?