Hey folks,
I'm 30, 6.1 190 lbs and trying to cut about 10-15lbs.
Currently I do 22 minutes on the elliptical each morning before breakfast, and then another 22 later in the evening. (burn around 600 cal total a day)
I workout out every 2 or 3 days and split between the following
day 1
Chest:
chest press 3 sets (10, 8, 6)
Incline press (same)
Dips 2 sets to failiure
Biceps:
Pullups to failiure
barbell curl 3 sets (10, 8, 6)
Day 2
Back
Lat pull downs 3 sets (10,8,6)
Bent over row 3 sets (10,8,6)
Lever Seated high row 3 sets (10,8,6)
Bent over row 3 sets (10,8,6)
Triceps
Skullcrushers 3 sets (10,8,6)
Cable Pushdown 3 sets (10,8,6)
Kickback 3 sets (10,8,6)
Can anyone comment on this workout routine. Should I add, take anything away.
I know I should probably do some quats but I do the elliptical everyday.
My diet is in good order.
I'm 30, 6.1 190 lbs and trying to cut about 10-15lbs.
Currently I do 22 minutes on the elliptical each morning before breakfast, and then another 22 later in the evening. (burn around 600 cal total a day)
I workout out every 2 or 3 days and split between the following
day 1
Chest:
chest press 3 sets (10, 8, 6)
Incline press (same)
Dips 2 sets to failiure
Biceps:
Pullups to failiure
barbell curl 3 sets (10, 8, 6)
Day 2
Back
Lat pull downs 3 sets (10,8,6)
Bent over row 3 sets (10,8,6)
Lever Seated high row 3 sets (10,8,6)
Bent over row 3 sets (10,8,6)
Triceps
Skullcrushers 3 sets (10,8,6)
Cable Pushdown 3 sets (10,8,6)
Kickback 3 sets (10,8,6)
Can anyone comment on this workout routine. Should I add, take anything away.
I know I should probably do some quats but I do the elliptical everyday.
My diet is in good order.