i read somewhere in a magazine that gatorade PWO will spike insulin levels and that you should drink it pwo and 20g of casein whey and 20g of fast acting whey(reg.) . ....any thoughts? i know most stuff in magazines ar B.S.
Gatorade will be effecitve in replenishing electrolytes (sodium and potassium). When you sweat, you not only loose water but electrolytes as well. give it a shot
stop listening to the commercials.
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