I live in India and have been working out off an on for the past two years.. Mostly off.. What i need help in is what is the best stack to take for a full day.. I gym around 6 in the evening. I was told to take a multivitamin in the morning and a protein shake(which seems to be decided ON 100% whey), a preworkout, a postworkout(again told whey protein). Is the schedule ok? Also what would be excellent for preworkout.. I was told either superpump 250 or no explode.. Cant seem to get decent advice here in india so guys please help..