Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
when i do them standing i find that i arch my back and push them out whith my legs
Ok, What about BB vs. DB?
Heh, I always do DB's seated, and BB standing. Just a personal preference.
I was actually going to chime in and say that.
Seated DBs can be done heavy and without a spot. Shit, even with a seated Barbell you have to have someone hand it to you usually. In every military station ive used, the fucking racks are about 6 inches behind my head. Thats a far reach just to setup. Fuck that.
Standing barbells can be done without spots (so can standing DBs), but in any case, Id say it would be beneficial to do exercises that have its perks.