Why bulk ???

[nomass]

Do you have to bulk when trying to gain muscle mass. Explain the reasoning for bulking.

 

[KelJu]

It's my justification to eat like a pig for 3 to 4 months guilt free. Don't fuck that up for me.

 

[tucker01]

Do you need to bulk no. Do you need more Calories for muscle growth yes.

 

[JOHNYORK]

It's my justification to eat like a pig for 3 to 4 months guilt free. Don't fuck that up for me.

lol word

 

[slip]

I just call anytime I am training to gain muscle a 'bulk' and any time im dropping fat a 'cut'. How everyone does it is different, and how much fat they are prepared to put on etc.

 

[soxmuscle]

You eat more calories to gain more muscle mass and strength.

I always had friends who would workout here and there, eat whatever they wanted, and their bodies always looked the same.

Moral of the story: If you want to grow, you need to eat. Otherwise you'll plateau and look consistently the same as most of my friends always did.

 

[juggernaut]

for me, bulking requires no additional food intake, no cardio, and I grow like a moose. I keep my reps low, going at a maximum of 4-6 reps with low sets max-OT style and/or doggcrapp.

 

[juggernaut]

for me, bulking requires no additional food intake, no cardio, and I grow like a moose. I keep my reps low, going at a maximum of 4-6 reps with low sets max-OT style and/or doggcrapp. I only do this for 3-4 months until I either get sick of it, or feel like a fatass.