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Shake is a good idea Preworkout like 30-45 mins prior.
It's always stressed on here that you should have your preworkout meal 30 - 45 minutes before you workout.. However, I get up in the morning and drive right to the gym.. up at 5am, leave by 5:15, working out by 5:30..granted, I'm not heavy lifting.... i drink a shake right before I head out the door for the gym; is this OK? Sometimes I can feel it sloshing around my stomach while I'm working out...so, is that better than working out on an empty stomach?
it's better than having nothing but just having a shake after a nights sleep is no way near perfect.
I'd have a banana. Cheap, easy, and already made.
Plus, if its anything like where i used to work, having a banana wont result in more stupid questions.
whoa... i actually heard its good to work out right after you wake up without eating anything
I usually mix a protein shake... 1 cup low carb milk, 1 scoop whey, 1T flax oil... occasionally, I'll throw in some oat bran or if I have time to use the blender, I'll throw in frozen fruit. I actually prefer not to use the oat bran until my post workout meal where I can sit down and enjoy eating the carbs.
I workout for about 1 hour.
Cinnamon has chromium which is supposed to help with thyroid function (although I don't know the dosage).
consequently (sp?) does that help boost metabolism?
That's retarded. Your body is literally starving when you wake up, you need to feed it. THEN hit the gym. It's actually more common sense than it is "what you heard."