I've been having these issues the last few days, and I think it's diet related...I think it's just a weird one time thing, I don't usually notice this, but does anyone know of any common BB foods that cause these things or things I should eat to relieve it?
I eat a lot of chicken, eggs, tuna, oats, grape nuts, fibrous veggies, apples, bananas, strawberries, etc...anything in there a red flag for this kind of stuff??
You never heard of probiotics? Really? I do believe they are absolutely necessary for anyone that has gastrointestinal and digestion problems.
You can find them in the active cultures in yogurt however, it takes about TON of yogurt to get the same amount you can get in the supplement form.
They are actually a necessity for the gut. Without good bacteria in your gut you would have some serious problems. You can also take probiotics when you are sick. Simply put......probiotics add the good bacteria into your body to help beat the bad bacteria.
i have sometimes have the same bloated symtoms, however ive heard that the research on pro-biotics is unreliable because its based upon test tube trials instead of trials on human subjects.. forgetting that for a second if its worked for you guys i'll definatley be willing to take it.. how long have you been taking pro biotic supplements?