Wasnt sure whether this should be in the diet forum or not but nevermind. I stumbled across this article and was quite interested

EATING FOR MASS

The bit at the bottom was particularly interesting, what does everyone think about it, any decent truth behind it?

Days 13-14
Eat up
Here comes the fun part. When you overeat, you generally get fat. However, when you overeat coming out of a dietary approach as outlined for days 11 and 12, your body’s response is super-compensation and a burst in anabolic hormones. Now, you’ve set up your body to store more carbohydrates than ever before. Temporarily overeating also causes thyroid, growth hormone and insulin-like growth factor levels to rise. All are important anabolic hormones, messengers that stimulate growth. Calories are certainly vital for growth, but hormones play a huge role. This approach harnesses both.