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So about concerning the sick feeling. Do you think its just because I am trying to do to much while my calories are restricted?
Alright, I will try that. I really just dont feel tired after each sprint. And I time myself and I am just as fast if not faster the longer I go.
You knew that quit fuckin with me.
What do you call it?
how many are you doing?
what work to rest ratio are you using?
How are you progressing them? Are you increasing to much from week to week? Are you lower rest interval? Are you working off heart rate recovery so you can display optimal power? What is the purpose for the sprints and how are you executing them?
ditto to the above...need more info
when I do them I run a 100 then walk one and repeat for 10-15 minutes.
Trips I would much rather with shorter distances. Reason being this is around about the distance for bases and if I were to sprint the entire 50 yards I wouldnt be goin top speed the whole time.
I had been doing between 6 and 12 50-yd sprints, followed by walking 20 yds. I was doing them 2-3 times a week, but haven't lately. Gotta get my ass back out there.