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Counting Calories or Grams?

Justshyofit

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Hey folks,
this is my first post ever!! :clapping:
haha

//Anyway, I was just curious to know:

I read Tom Venutos ebook "Burn the Fat, Feed the Muscle" And I was very impressed by the information, however, as I was trying to formulate a nutrition plan I ran into a speedbump. Heres my question: Do you count Calories or Grams?

please give me some info about this particular problem

Thanks!
 
You count them both :)
 
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