Justshyofit
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- Apr 20, 2007
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Hey folks,
this is my first post ever!!
haha
//Anyway, I was just curious to know:
I read Tom Venutos ebook "Burn the Fat, Feed the Muscle" And I was very impressed by the information, however, as I was trying to formulate a nutrition plan I ran into a speedbump. Heres my question: Do you count Calories or Grams?
please give me some info about this particular problem
Thanks!
this is my first post ever!!
haha
//Anyway, I was just curious to know:
I read Tom Venutos ebook "Burn the Fat, Feed the Muscle" And I was very impressed by the information, however, as I was trying to formulate a nutrition plan I ran into a speedbump. Heres my question: Do you count Calories or Grams?
please give me some info about this particular problem
Thanks!