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Glycemic Index vs. Insulin Index

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  1. #1
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    Exclamation Glycemic Index vs. Insulin Index






    From what Ive read so far, the insulin index would be better to choose your foods from, but what are your opinions on it?

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    ignore it. Just make healthy food choices.

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    What are your goals? If you're on a cut, keeping serum insulin low is an advantage. If you're not, then it's not.
    "You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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    Quote Originally Posted by IainDaniel View Post
    ignore it. Just make healthy food choices.
    Solid advice

    Just stick with whole (unprocessed) ingredients.

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    Quote Originally Posted by Pirate! View Post
    Solid advice

    Just stick with whole (unprocessed) ingredients.

    Pirate, are you done with your degree?

    Where are you working? Private Practice? Hospital?
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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