crunch time... shake or real food?

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  1. #1
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    crunch time... shake or real food?






    after a workout, after work, time and meals are limited, I am use to drinking shakes after workout and I like the results.

    now, since I am on a new schedule, after work I go to the gym and work out, but when I get home, I dont know whats better, to eat food or drink a shake?

  2. #2
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    Before workout and after workout are the best times. All other times should be real food.

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    Quote Originally Posted by Jodi View Post
    Before workout and after workout are the best times. All other times should be real food.
    how long till after I eat shake to eat real food?

  4. #4
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    an hour

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