Fat - under stomach, above pelvis

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  1. #1
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    Question Fat - under stomach, above pelvis

    My stomach is decently flat, but the part right under my stomach and above my pelvis is somewhat fatty.
    It’s like there’s a little bit of fat sagging beneath my stomach.

    How can I get rid of this?

    I jog, do sit-ups every day, lift medium weights and take part in martial arts during the week.

    Thanks!

  2. #2
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    Losing fat, or getting lean is about diet. Not being "on a diet", but eating correctly.

    There is no such thing as spot reduction, e.g. doing sit-ups to lose fat in the stomach area.

    There are cases where liposuction and/or skin tightening is necessary. Especially in the case of stretched skin, such as from being obese, or pregnancy.

    ------------------
    Just because the majority believes it, does not make it true!

  3. #3
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    Question

    Hi,
    Thanks for the response.

    I’m in the middle transitioning myself to eating a lot healthier. I understand what you’re saying, just looking for any extra pieces of info.

    Thanks

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