Is that considered one of your small 6-8 meals of the day?
I think that is my problem. I due get in a protein shake afterwards, but instead of having a full small meal i consume a creatine suppl and wait for a few hours to eat the next meal which usually is a spinach salad. You think I should take creatine before the workout or after? And also do you put any yogurt in your diet?
Someone gave me the name of another product called CEE which are in pill form. I believe all creatine products have some source of sugar in them, but do you think that pill form of creatine has less sugar, and is that the route I need to go to loose body fat (less sugars)?
A Protein drink with Skim Milk, Yogurt, Oat Bran, Raspberries.
I like to do my cardio later in the day towards the evening about 6-8 hours after ive done weights. Do you eat the same types of food (skim milk, yogurt, etc.) after you are done doing your cardio or what would you recommend- is a salad with carrots and skim milk okay?