Hi,
I heard it isn???t good to eat breads. I eat a lot of whole wheat bread, but I heard that bread in general puts unwanted weight on your body.
Is this true?
Does anyone know where I can find info. on this?
Also, is it bad to eat bread before going to sleep? I heard it doesn???t digest quickly (and turns to fat) because you don???t do anything active while sleeping.
Thanks for reading!
I heard it isn???t good to eat breads. I eat a lot of whole wheat bread, but I heard that bread in general puts unwanted weight on your body.
Is this true?
Does anyone know where I can find info. on this?
Also, is it bad to eat bread before going to sleep? I heard it doesn???t digest quickly (and turns to fat) because you don???t do anything active while sleeping.
Thanks for reading!