Core exercise selection

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  1. #1
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    Core exercise selection

    I found this wonderful website with many core exercises. I want everyone to give me maybe 4 or 5 of their favorite core exercises from this list. Please check out this website first and give me a mini list. Greatly appreciated.

    http://www.iwantsixpackabs.com/bodyw...exercises.html

  2. #2
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    From that list I do planks, vertical hip raise (as they call it), and decline reverse crunches.
    I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.

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    I choose lean meat, eggs and vegetables.

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    Quote Originally Posted by Witchblade View Post
    I choose lean meat, eggs and vegetables.

    Ditto.
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    great site, thanks man

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    Quote Originally Posted by Witchblade View Post
    I choose lean meat, eggs and vegetables.
    where do you do your local grocery shopping at? i need some of that lean meat.

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    Quote Originally Posted by zonaguy03 View Post
    where do you do your local grocery shopping at? i need some of that lean meat.
    You can get chicken and lean steak just about anywhere.
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    Quote Originally Posted by vortrit View Post
    You can get chicken and lean steak just about anywhere.
    im about to go now, just get plain chicken? can i put any sauce on it? and is marinading bad?

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    Quote Originally Posted by zonaguy03 View Post
    im about to go now, just get plain chicken? can i put any sauce on it? and is marinading bad?
    I usually get boneless skinless chicken breast. I can get a five pound bag for about 7 dollars here, but if you get skinned chicken peel the skin off. It depends on what you marinade it with. As long as it don't have an a lot of sugars or an insane ammount of sodium I don't see why not.
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    Quote Originally Posted by vortrit View Post
    I usually get boneless skinless chicken breast. I can get a five pound bag for about 7 dollars here, but if you get skinned chicken peel the skin off. It depends on what you marinade it with. As long as it don't have an a lot of sugars or an insane ammount of sodium I don't see why not.
    stuff that i like has about 270mg (11%) sodium and sugars are at 2grams per tablespoon bad?? no trans or saturated fat

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    Two last questions before i start my cooking...i just finished working out and took my creatine monohydrate pills and a whey protein shake...is 2 hours or so or the next meal after a workout (either weights or cardio) the best time to consume more proteins and take in more carbs? Also, what is the fastest way to defrost frozen chicken?

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    Quote Originally Posted by zonaguy03 View Post
    stuff that i like has about 270mg (11%) sodium and sugars are at 2grams per tablespoon bad?? no trans or saturated fat
    I'd probably eat it.
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    Quote Originally Posted by zonaguy03 View Post
    Two last questions before i start my cooking...i just finished working out and took my creatine monohydrate pills and a whey protein shake...is 2 hours or so or the next meal after a workout (either weights or cardio) the best time to consume more proteins and take in more carbs? Also, what is the fastest way to defrost frozen chicken?

  14. #14
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    I think two hours would be fine. I only cook my chicken on a george foreman grill. I just throw the frozen chicken breast on, and cook... But if I were going to dethaw them I guess I'd use the microwave or stick them in a some hot water in a pan.
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