NapsGear.net


Interval training during weight training days?

Results 1 to 2 of 2
  1. #1
    Registered User
    zonaguy03's Avatar


    Join Date
    Apr 2007
    Location
    Tucson
    Posts
    423
    Rep Points
    10

    Interval training during weight training days?

    I just read actually on a website from here that you should do longer cardio exercises on days you do resistance training (weights). My goals are to keep the cuts i have, loose body fat%. I am currently a week into my interval training (1 minute full sprint, 2 minute jog, 1 sprint etc.- for a total of 30 minutes). Should I go for maybe a long distance jog instead for about 4-6 miles on weight training days, or stick with the interval training that i have been doing?

  2. #2
    Senior Member
    ELITE MEMBER
    Double D's Avatar


    Join Date
    May 2006
    Location
    STL
    Posts
    10,550
    Rep Points
    15343727

    If I have time I do sprints on resistance training days. I dont live in a perfect world, so I cant do everything perfect all the time. I am just happy to get it in.

Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  2. How to Measure Interval Training Intensity?
    By precisionflying in forum Training
    Replies: 3
    Last Post: 09-10-2009, 10:04 PM
  3. interval training set duration question
    By Stewart14 in forum Training
    Replies: 1
    Last Post: 05-06-2009, 10:15 AM
  4. Cardio Interval Training Question?
    By walt1 in forum Training
    Replies: 4
    Last Post: 02-13-2008, 11:51 PM
  5. Interval training
    By zonaguy03 in forum Training
    Replies: 7
    Last Post: 04-26-2007, 10:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->