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Interval training during weight training days?

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  1. #1
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    zonaguy03's Avatar

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    Apr 2007
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    Interval training during weight training days?

    I just read actually on a website from here that you should do longer cardio exercises on days you do resistance training (weights). My goals are to keep the cuts i have, loose body fat%. I am currently a week into my interval training (1 minute full sprint, 2 minute jog, 1 sprint etc.- for a total of 30 minutes). Should I go for maybe a long distance jog instead for about 4-6 miles on weight training days, or stick with the interval training that i have been doing?

  2. #2
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    Double D's Avatar

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    May 2006
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    If I have time I do sprints on resistance training days. I dont live in a perfect world, so I cant do everything perfect all the time. I am just happy to get it in.

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