Hey guys and girls,
The work out tips and supplements have improved my overall strength and size, however, this past month it seems as if I can't gain any more strength or size. Hpw normal is this and what can I do to keep gaining? My eating habits have remained the same (small meals every 2-3 hrs.) and the protien intake has remained a constant. I don't think I am over training and I think I am getting enough sleep (about 1 1/2 hrs. after work outs and about 7 hrs. nightly). Any suggestions on how to improve or change for the better? Thanks.
The work out tips and supplements have improved my overall strength and size, however, this past month it seems as if I can't gain any more strength or size. Hpw normal is this and what can I do to keep gaining? My eating habits have remained the same (small meals every 2-3 hrs.) and the protien intake has remained a constant. I don't think I am over training and I think I am getting enough sleep (about 1 1/2 hrs. after work outs and about 7 hrs. nightly). Any suggestions on how to improve or change for the better? Thanks.