imcleish
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- Jul 13, 2006
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Hi,
I read The Ultimate Diet 2.0 by Lyle McDonald and in it he recommends 4 full body workouts/week when coupled with his diet. M & T full body with reps of 15-20 to deplete glycogen stores, then working more in the 6-12 rep range on Thursday and 3-6 on Saturday. Has anyone tried this? Doesn't lifting 4 days of full body seem like it could be overtraining? I get wiped out from 3 full body workouts/week. I just wanted to see what some of you thought of this...
thanks...
I read The Ultimate Diet 2.0 by Lyle McDonald and in it he recommends 4 full body workouts/week when coupled with his diet. M & T full body with reps of 15-20 to deplete glycogen stores, then working more in the 6-12 rep range on Thursday and 3-6 on Saturday. Has anyone tried this? Doesn't lifting 4 days of full body seem like it could be overtraining? I get wiped out from 3 full body workouts/week. I just wanted to see what some of you thought of this...
thanks...