6 Pack Help

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Thread: 6 Pack Help

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    6 Pack Help

    Hello I am 13 years old and weigh 115 pounds, I am under body fat percentage and have for 1 week and a half have been doing 125 situps and 2 minutes of leglifts Everyday. On weekends i do 75 situps and thats it. I see little lines where my six pack might come in is that a good sign or bad and what should i do if i want my six pack in less then 5 weeks?

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    get low BF% also add weight to those situps instead of doing so many. and do like hanging leg raises instead of lying. and also do planks and other stab and russian twists and other rotational excercises.

    finaly you must work all your muscles to get a six pack(i forgot the reason why) somethiig to do with the skin stretching over the new muscles.

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    It's a good sign, 5 weeks lol? I don't think so maybe 5 months. But 125 situps that must take you awile? Theres a million ab thread lately do a search.

    Your abs are probably getting to use to situps u should shock em with something harder like planks.

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    Lol well 5 weeks sounded good to me but oh well, what are planks? and how much Planks should i do everyday?

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    oo btw. if you think you have a future in the NFl you better do legg and upper bdoy excercises 2.

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    How far into puberty are you? At 13, this can have an affect on your ability to put on muscle.

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    read the stickies

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    This is a pretty common question/complaint of many gym goers.

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    Patrick
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    Quote Originally Posted by kinkery View Post
    ??





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    why you sound like an expert?

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    Patrick
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    Quote Originally Posted by kinkery View Post
    why you sound like an expert?
    what do you mean?

    I am just answering a question. I am not claiming to be an expert in anything.





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    i don't know, just sounded smart

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    I don't see what sounded smart about it.

    I work in the fitness industry. That is a common question. What the hell is so smart about it?





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    Quote Originally Posted by P-funk View Post
    I don't see what sounded smart about it.

    I work in the fitness industry. That is a common question. What the hell is so smart about it?
    "goers" that word

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