The Beef appreciation thread.

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  1. #1
    Thats Dr. Keke to you!
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    The Beef appreciation thread.

    You can start this thread with a 12oz piece of top sirloin


    Then we cut up some veggies and put them in a strainer over a boiling pot of water


    Then we start the steak on the Foreman Griller


    Total cook time for a perfect meal is 15 minutes, and all dishes I used have already been washed.





    I fucking love beef with a vengeance. Beef is my favorite protein source. Yeah yeah yeah, I know it isn't as healthy as fish or chicken, but fuck it, it has the protein I need and it taste great.
    Fucking Determined!

  2. #2
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    Beef Rocks!

  3. #3
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    I don't eat mammalian flesh, only birds and fish......I prefer a chicken filets sliced thin, tenderized with a mallet, marinaded in a variety of herbs and spices, and then slow baked to perfection....with broiled herb/spiced veggies lightly brushed with olive oil on the side.......
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  4. #4
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    Beef is more anabolic than chicken.

  5. #5
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    Quote Originally Posted by Nate K View Post
    Beef is more anabolic than chicken.
    Chickens don't jump over the moon either, therefore they are safe for me to eat especially since I am an lunatic, anything that has been so near to the Luna ticks me off.....or some how or other.....
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  6. #6
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    Lunatic=moontic=mootic=moo=cow!!!!!!!!!!

  7. #7
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    Steak is number uno on my list of meat, chicken is number two. I love stir fry with steak, it's a great combo!

  8. #8
    Amor Fati
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    I love steak, but why didn't you trim the fat on the side?

    I typically have it for breakfast with egg whites and oatmeal for carbs. Sometimes i'll skip the egg whites and have whey w/my oatmeal (i eat oatmeal raw). Or some weeks i'll feel like i'm getting too small so i'll just eat steak, egg whites, whey, oatmeal (double portion that usual). A breakfast like that sets me up for the whole day.

    I also like to make steak and shrimp with a Jack Daniel's BBQ sauce+seltzer. Cook steak/shrimp until almost ready (i like mine rare/med-rare) the mix some BBQ sauce with a bit of seltzer and pour over the steak/shrimp combo, reduce sauce a bit and eat.
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

  9. #9
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    Quote Originally Posted by KelJu View Post
    You can start this thread with a 12oz piece of top sirloin


    Then we cut up some veggies and put them in a strainer over a boiling pot of water


    Then we start the steak on the Foreman Griller


    Total cook time for a perfect meal is 15 minutes, and all dishes I used have already been washed.





    I fucking love beef with a vengeance. Beef is my favorite protein source. Yeah yeah yeah, I know it isn't as healthy as fish or chicken, but fuck it, it has the protein I need and it taste great.
    Beef isn't UNHEALTHY if you remove and/or don't eat the fatty parts. Avoid the fat and grizzle ... you are eating healthy.

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