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    6 pack

    how do you get rid of the thin layer of fat covering your abs...which seem to hide them? my stomach is flat, and abs are kinda visible, but they would be alot more visible if that layer was gone.

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    Diet

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    get on the decline bench. lift it all the way up. grab a 45. hold it against your chest. do as many situps as you can. mix in some negatives. repeat,repeat,repeat

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    Quote Originally Posted by StanUk View Post
    Diet
    He is right. Exercises targetting the abs wont do shit for their "visibility", diet will.
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    watch your diet really well
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

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    Quote Originally Posted by Gazhole View Post
    He is right. Exercises targetting the abs wont do shit for their "visibility", diet will.
    he said his stomach was flat. i have abs with a flat stomach

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    Quote Originally Posted by NordicNacho View Post
    he said his stomach was flat. i have abs with a flat stomach
    Yes?

    He said he wanted them more visible, the way to do this is to get rid of fat, to get rid of fat you must adjust your diet...

    Whats your point?
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    cause weighted abb work and diet will get you a six pack alot faster then diet alone thats my point

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    Quote Originally Posted by NordicNacho View Post
    cause weighted abb work and diet will get you a six pack alot faster then diet alone thats my point
    How will it? Explain.

    You cant spot reduce fat, and any abdominal hypertrophy that can be gained is pretty negligible, even more so when theres a layer of fat over the top of it...
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    he said their is a little layer of fat not a belly. Diet by itself will not make you cut it can make you skinny, but not cut. you got to lift weights to be cut. most people abs show a little at 10% still some fat on your belly. abs will grow when you work them hard.

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    Quote Originally Posted by NordicNacho View Post
    he said their is a little layer of fat not a belly. Diet by itself will not make you cut it can make you skinny, but not cut. you got to lift weights to be cut. most people abs show a little at 10% still some fat on your belly. abs will grow when you work them hard.
    What do you think a belly is? FAT. The layer of FAT over his abs is the same FAT that makes up a belly, theres just LESS OF IT. The same process of losing fat will work whether you have 24% bf or 10%, it just needs to be stricter the lower your bf% actually is.

    Lifting weights is a given, but you can lift weights forever on the same diet configuration and see no fat loss at all.

    Thats why fixing your diet is so critical if you want to lower your bf%. Sure, a small amount of abdominal hypertrophy may help, but if they are covered by fat you simply wont see them.
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    like i said he doesn't have a belly waste of time talking about it.

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    lifting weights show the cuts and builds on the abs but if he doesn't have visible abs then Diet should his most concern.

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    Quote Originally Posted by NordicNacho View Post
    like i said he doesn't have a belly waste of time talking about it.
    Dude, seriously, a "belly" and a thin layer of fat are made from the same stuff! Why do you have this idea that they are different things? They are the same! The same are they! They = the same thing! They both = fat, though in different quantities. They can both be eliminated the same way - THROUGH DIET!!!
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    if their is no muscle under the skin you don't have a six pack. try to get cut, ripped by diet alone. doesn't work that way thats why their are gyms

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