Ok, so I was pretty proud the other day and finally up to benching my body weight, it's been a long time coming.. Ok, so it kept increasing as well.. lol..
Anyway, I was lifting the 230lbs and felt something in my shoulder, kind of an ache. So I completed my set. Looking back I should have quit there. But I'm dumb..
Sunday, I tested out the shoulder.. It was soar, but nothing I thought was real bad, the pain was more in a band on the front of the shoulder. Almost where the Pec and Delt join. This pain doesn't feel like a tear, and I have 90% mobility in it, and strength. But there is still the ache..
Since there wasn't alot of pain, I started to work on my shoulders, Arnolds, lateral raises, etc.. That's when the pain really started..
So, yes, I know I need to go to the doctor before returning to the gym. But what should I be discribing this as. My doctor is not a sports doc by any means..
And I went from a 130lbx12x4 bench, to 230x4x12 in 2 months.. My happy moment.. lol.. We'll see what it is when I can bench again..