Let me know if the areas indicated in my diet are adequate to take two fish oil capsules at that time.
Breakfast
??? 1-2 pieces of whole wheat bread
??? 5-6 egg whites
??? fish oil
??? A fruit or vegetable
??? Water
Pre-workout meal
??? Whey protein shake
??? Oats and not fat yogurt/brown rice
Post workout meal
??? Whey protein shake with skim milk/water
??? Brown rice
1-2 hours after workout
??? Whole grain bread
??? Skim milk/turkey
??? Minimal fat
??? Fruit
3-4 hours after workout
??? Oats
??? No fat yogurt
??? Fish oil
??? Veggies
Dinner meal (1 meal before bedtime meal)
??? Chicken breast
??? Fish oil
??? Brown rice
Bedtime meal
??? Whey protein
??? Skim milk
Breakfast
??? 1-2 pieces of whole wheat bread
??? 5-6 egg whites
??? fish oil
??? A fruit or vegetable
??? Water
Pre-workout meal
??? Whey protein shake
??? Oats and not fat yogurt/brown rice
Post workout meal
??? Whey protein shake with skim milk/water
??? Brown rice
1-2 hours after workout
??? Whole grain bread
??? Skim milk/turkey
??? Minimal fat
??? Fruit
3-4 hours after workout
??? Oats
??? No fat yogurt
??? Fish oil
??? Veggies
Dinner meal (1 meal before bedtime meal)
??? Chicken breast
??? Fish oil
??? Brown rice
Bedtime meal
??? Whey protein
??? Skim milk