*** Monkey Business!? ***

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  1. #31
    Magical Apelikemenace
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    SUN 04JN071130

    Climbing - Rock Gym

    1:45 hrs in gym...

    Felt good...
    hands gave out early as I suspected

  2. #32
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    MON 04JN061530

    RUNNING
    Mid-day = hot

    RAN up my standard route avoiding the 1740 foothill...

    Instead I ran up through the saddle to desert classic trails..
    and up to the mountain bike loop

    My intention was to run the entire loop and come back down the way I went out...

    This didn't happen

    My legs were so fatigued from climbing Sunday it killed me
    Also I have been having spasms in my MID-back
    (probably from lack of sleep and overtraining)

    the spasms continued through the entire return run
    not to mention it was about 103 degrees out

    I estimate 5.5-6.0 miles this trip
    If I can eventually make the loop
    that will be my ideal training distance

  3. #33
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    TUES 05JN070330

    RUN

    I am going to trick up my system by running only a few
    hours apart from my last run...

    This was a mostly flat run

    about 4.2-4.3 three miles with only a few small ups
    including a big gradual hill to the top of the trailhead

    still no time, as I dont carry a watch


    TUES 05JN071640

    INCL BENCH
    135x17
    185x10
    205x10
    225x8, 6

    DCLN BENCH
    185x13
    225x12, 10
    245x8

    Mixed leg raising ab movements between sets
    I will need to improve this static core strength for climbing

    Very tired... Long day

  4. #34
    fiendish thingy
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  5. #35
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    WED 06JN071545

    Rest, single training day

    45deg INCL DB PRS (static superslo tempo)
    60x12, 12, 12, 12, 12

    FLAT HAND MANTLE PRESS UP (static superslo tempo)
    Lx5, Rx5
    Lx5, Rx5
    Lx5, Rx4
    Tired, and need to save some juice for Rock Gym tomorrow

    Swim
    2 lengths kickboard
    10 lengths freestyle
    5 lengths underwater (meditation HR control)
    didn't feel bad for 1st day

    Inversion at home, 5-10min?


    I have realized that most of my training in the gym has produced
    a ton of explosive power and short burst strength


    Training at RockGym is killing me
    all the movements are fluid and static...
    ...Everything I don't have

    I'm going to buy a membership
    and train two days per week there
    untill I improve my stamina

    (then I will step it up to three, haha)
    Last edited by The Monkey Man; 06-06-2007 at 07:47 PM.

  6. #36
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    THURS 07JN070325


    We train, we train, we train… If it aint raining, we aint training… Train hard or go home

    Easy run this morning after the rest… 4.6-4.8 miles Like I had wings – 42 minutes or less, driveway-to-driveway

    Even had to walk going down the saddle, because moon was not bright enough for safe running




  7. #37
    fiendish thingy
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    rock gym as in rock climbing?

  8. #38
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    THURS 07JN071515

    Rock Gym

    Did about 1.5 hr in the bouldering room w/frequent rests

    felt even a bit stronger than sunday
    I think my stamina will quickly improve

    I have a distinct advantage over some of the stoners in the rock gym...
    I know how to periodize, rest, diet, and recover...
    Plus I'm older than most of them


    Good vid for motivation
    Last edited by The Monkey Man; 06-07-2007 at 07:30 PM.

  9. #39
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    FRI 08JN070335

    Left this morning, ran pretty strong, not as strong as yesterday I think, but still good…
    No post climbing pain today, in contrast to Mondays run…

    Estimate about 6.1 miles somewhere around 50 min, driveway to driveway


  10. #40
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    FRI 08JN071540

    Mild stretching

    INCL DB BENCH
    70x14
    85x12
    100x10, 12

    FRNT BX SQT (8 risers)
    95x9
    135x8
    165x7
    185x5
    225x4

    DIPS
    BWx12
    BW+45x12
    BW+90x6, 6, 6

    BB LUNGE (L+R=1, stepping back)
    95x10, 10, 10, 10

    DB LATL RAISE
    20x12, 12, 12, 12

    Prone LG CURL
    130x8, 8


    SWIM
    2lengths kickboard
    2lengths warmup (misc)
    12lengths freestyle

    PWO Protein

    Lay in sun for 40min, 30min nap -


  11. #41
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    Those lunges are going to kill my ass -

    will be good for Sunday's run I hope?!?

  12. #42
    Thats Dr. Keke to you!
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    Damn Monkey Man, I always assumed you would be a weak little bitch. Nice job on those dips. I better work on mine. I can't have you lifting more than me.

  13. #43
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    Quote Originally Posted by KelJu View Post
    Damn Monkey Man, I always assumed you would be a weak little bitch. Nice job on those dips. I better work on mine. I can't have you lifting more than me.
    At this time...

    I am a weak little woman with respect to ghey gym workouts -

  14. #44
    Thats Dr. Keke to you!
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    Quote Originally Posted by The Monkey Man View Post
    At this time...

    I am a weak little woman with respect to ghey gym workouts -
    I know, you are more into hiking and fitness, right?

  15. #45
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    Quote Originally Posted by KelJu View Post
    I know, you are more into hiking and fitness, right?
    The weather is nice, so yes, I do -

    We'll see what happens after my race next month...
    Maybe I'll put the lifting shoes back on and go visit Pskunk

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